At Next Step Physio, we believe that movement is medicine. Therapeutic exercise is a vital part of any physical therapy program that deals with the improvement of activity, gait, and mobility. Through this service, we are constantly striving to help our patients achieve their goals and regain control of their bodies.
Our therapeutic exercise plan involves a series of targeted workouts and movements that are designed to improve strength, flexibility, balance, coordination, and endurance. These exercises can be performed in our clinic or at home, depending on the patient’s needs and abilities.
The therapy is not limited to patients who have suffered from an injury or have gone through surgery. Therapeutic exercises can be treated as a regular workout routine to enhance performance and wellness.
There is a common misconception that resting is the best solution when experiencing pain. While it might be true in some cases, in most circumstances, it causes muscle weakness during the healing process, which can lead to reduced functionality and further pain in the future. Therapeutic exercises prevent this from happening.
At the Edmonton clinic of Next Step Physio, our physiotherapists are trained to enhance strength, range of motion, and overall body function by making you perform the right therapeutic exercise based on your health problems.
Therapeutic exercises offer numerous benefits to individuals with pain, injuries, or physical limitations.
When you book an appointment with us, our expert therapists will dig deeper into your medical history. They will study your present health conditions thoroughly before they arrive at a conclusion about the treatment plan you require to go through.
Let’s discover what our clients have to say about our services. We don’t want to blow our own trumpet! Our patients feel about the team & treatment. Have a look.
Yes, therapeutic exercise can be an effective way to manage chronic pain. By improving physical function, reducing inflammation, and promoting healing, therapeutic exercise can help reduce pain significantly and enhance the quality of life making it healthy & active.
Yes, by improving muscle strength, flexibility, balance, and overall physical function, therapeutic exercise can help reduce the risk of future injuries.
Depending on the individual's condition and treatment goals, some therapeutic exercises can be done at home. However, it's important to work with a qualified healthcare provider to develop an exercise program that is safe and effective for your specific needs.
As with any form of physical activity, there is a risk of injury with therapeutic exercise. However, when done under the guidance of a qualified healthcare provider, the risks are minimized, and the benefits can outweigh the risks.
The frequency and duration of therapeutic exercise will depend on the individual's condition and treatment goals. It's important to follow the exercise program as prescribed by a healthcare provider for the best results.
22959 97 Ave NW, Edmonton,
AB T5T 5X8
8923 82 Ave NW, Edmonton,
AB T6C 0Z2