Therapeutic Exercise Edmonton

Regain your fitness & achieve what you dream of

Enhance performance and wellness with our Therapeutic Exercise Edmonton

At Next Step Physio, we believe that movement is medicine. Therapeutic exercise is a vital part of any physical therapy program that deals with the improvement of activity, gait, and mobility. Through this service, we are constantly striving to help our patients achieve their goals and regain control of their bodies.

Our therapeutic exercise plan involves a series of targeted workouts and movements that are designed to improve strength, flexibility, balance, coordination, and endurance. These exercises can be performed in our clinic or at home, depending on the patient’s needs and abilities.

The therapy is not limited to patients who have suffered from an injury or have gone through surgery. Therapeutic exercises can be treated as a regular workout routine to enhance performance and wellness.

Personalized Treatment Plans

We understand that every patient is unique, which is why we develop personalized treatment plans for each individual, tailored to your needs and abilities.

Experienced & Highly-Qualified Staff

Our physiotherapists are experienced and highly qualified, with a deep understanding of the human body and how it works. They will work with you every step of the way.

State-of-the-Art Facilities

We have state-of-the-art facilities and tools, including private treatment rooms. We use state-of-the-art techniques and approaches to ensure quality care.

Comprehensive Range of Services

We offer a comprehensive range of physiotherapy services, including manual therapy, exercise therapy, electrotherapy, education & advice, and assistive devices. These treatments and techniques can help you recover from injuries and manage chronic conditions.

More About Therapeutic Exercise Edmonton

There is a common misconception that resting is the best solution when experiencing pain. While it might be true in some cases, in most circumstances, it causes muscle weakness during the healing process, which can lead to reduced functionality and further pain in the future. Therapeutic exercises prevent this from happening.

At the Edmonton clinic of Next Step Physio, our physiotherapists are trained to enhance strength, range of motion, and overall body function by making you perform the right therapeutic exercise based on your health problems.

Therapeutic exercises offer numerous benefits to individuals with pain, injuries, or physical limitations.

Why Clients Choose Us

Evidence-Based Practice

Our physiotherapy treatments are based on scientific evidence and research. Hence, our treatments ensure that our clients receive effective treatments, such as manual therapy, therapeutic exercises, neuromuscular re-education, and modalities.

Exceptional Patient Experience

We are dedicated to providing our clients with exceptional customer care and direct communication. We involve our clients in the decision-making process and keep them posted on the progression of their treatments.

Personalized Care

We offer personalized care that is tailored to each individual's unique needs and goals. Our approach involves taking the time to understand each person's unique circumstances, including their health status, lifestyle, personality, and values.

Types of Therapeutic Exercise Edmonton

When you book an appointment with us, our expert therapists will dig deeper into your medical history. They will study your present health conditions thoroughly before they arrive at a conclusion about the treatment plan you require to go through.

  • Range of motion (ROM) exercises
  • Strengthening exercises
  • Balance and stability exercise
  • Endurance exercises
  • Flexibility exercises
  • Functional exercises

What People Say About Us

Let’s discover what our clients have to say about our services. We don’t want to blow our own trumpet! Our patients feel about the team & treatment. Have a look.

Such a good experience here! Physiotherapists are both wonderful, such lovely people and helpful. Could switch to paper cups at the front though 🙂

Abi Rose

They are very friendly at the desk ! Thank you for showing how welcoming the place is, it makes a big difference and keeps me coming back

Maria Troughton

Next step is an excellent physiotherapy clinic. I went here for physiotherapy for chronic lower back pain, the therapist did an excellent job in helping me gain my flexibility back and recover.

Sanu Sasindranath

I'd like to say coming here was the best thing I did to help with my injury. I was in a lot of pain after my injury and I couldn't walk properly. After coming here for two months. I can finally say there is much improvement.

Theo McCallum

I found everyone at this clinic to be very helpful, friendly, and professional. By far my best physio experience.

Matt Dickinson

Frequently Asked Questions

Yes, therapeutic exercise can be an effective way to manage chronic pain. By improving physical function, reducing inflammation, and promoting healing, therapeutic exercise can help reduce pain significantly and enhance the quality of life making it healthy & active.

Yes, by improving muscle strength, flexibility, balance, and overall physical function, therapeutic exercise can help reduce the risk of future injuries.

Depending on the individual's condition and treatment goals, some therapeutic exercises can be done at home. However, it's important to work with a qualified healthcare provider to develop an exercise program that is safe and effective for your specific needs.

As with any form of physical activity, there is a risk of injury with therapeutic exercise. However, when done under the guidance of a qualified healthcare provider, the risks are minimized, and the benefits can outweigh the risks.

The frequency and duration of therapeutic exercise will depend on the individual's condition and treatment goals. It's important to follow the exercise program as prescribed by a healthcare provider for the best results.

Our new clinic location opens on September 13th!


Next Step Physio, Pelvic Floor & Concussion Clinic

22959 97 Ave NW, Edmonton,
AB T5T 5X8

This clinic is now merged with
In Step Physical Therapy Clinic 


Next Step Physio & Concussion Clinic

8923 82 Ave NW, Edmonton,
AB T6C 0Z2